Paleo Workouts For Dummies

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9781118657911: Paleo Workouts For Dummies
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Paleo workouts that are heavy on results—and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

  • Companion workout videos can be accessed, for free, at Dummies.com
  • The video content aids you in mastering paleo moves and techniques covered in the book
  • Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

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From the Back Cover:

Learn to:

  • Burn fat, fight disease, and increase energy
  • Master squats, pushes/pulls, hinges, sprints, and crawls
  • Tackle workout routines anywhere, anytime

Paleo workouts that are heavy on results — and low on investment

Paleo Workouts For Dummies offers a back-to-the-Stone-Age exercise program that burns fat, fights disease, and increases energy. With a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, and crawls, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those looking to maximize their paleo workouts.

  • Lessons from the Stone Age — get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you
  • Boost strength and blast fat — discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying
  • Paleo's primal force — get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh — no guesswork required
  • Primal food — choose the foods your body is to designed to eat for both overall health and better athletic performance

Open the book and find:

  • The philosophy behind paleo workouts
  • Exercises to burn fat, increase strength, and build speed
  • A 21-day starter exercise programs for newbies
  • A 90-day exercise program for full immersion
  • Foods that will move you toward health and high performance
  • A guide to the basics of healthy paleo living

About the Author:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.comThe video content aids you in mastering paleo moves and techniques covered in the bookOffers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts. Seller Inventory # AAH9781118657911

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Book Description John Wiley Sons Inc, United States, 2013. Paperback. Condition: New. 1. Auflage. Language: English . Brand New Book. Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.comThe video content aids you in mastering paleo moves and techniques covered in the bookOffers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts. Seller Inventory # AAH9781118657911

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