Living Wheat-Free For Dummies

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9781118774588: Living Wheat-Free For Dummies
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Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 

  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health

 If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

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From the Back Cover:

Learn to:

  • Grasp the harmful effects of wheat and other grains
  • Eliminate wheat from your diet
  • Prepare 40+ easy and delicious grain-free recipes
  • Dine out the wheat- and grain-free way

Your guide to eliminating wheat, losing weight, and feeling better

Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.

  • Get started with wheat-free living — discover how wheat and its nutritional value have changed through the decades and what effect those changes have on your health
  • Make wheat-free your dietary foundation — discover how to stock your kitchen with wheat-free products, plus find out how the wheat-free lifestyle fits with other diets
  • Try easy wheat-free recipes — dig into healthy wheat-free meals, starting with breakfast and working all the way through snacks to fast and simple dinners
  • Embrace the wheat-free lifestyle — figure out how to stay wheat-free when you dine out, while you’re traveling, and when you celebrate holidays and special occasions
  • Enjoy the benefits — get the lowdown on the benefits of living wheat-free, along with a list of ten staples of the wheat-free diet

Open the book and find:

  • Details on the problem with wheat and its negative effects
  • Key differences between wheat and gluten
  • Details about the link between sugar and wheat and their effects on the body
  • Pointers for ferreting out hidden wheat on food labels
  • Alternative recipes for traditional grain dishes
  • Exercises to enhance your wheat-free lifestyle
  • Ten things that will sabotage your wheat-free ways

About the Author:

Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.

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