Rusty Gregory Living Wheat-Free For Dummies

ISBN 13: 9781118774588

Living Wheat-Free For Dummies

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9781118774588: Living Wheat-Free For Dummies
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Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwideobesity epidemic—and its elimination is key to dramaticweight loss and optimal health. Living Wheat-Free ForDummies exposes the harmful effects of wheat/grains, sugar, andvegetable oils and provides you with a user-friendly, step-by-stepplan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminatethe trifecta of wheat/grains, sugar, and vegetable oils, what thisdiet looks like, and how to smoothly transition into this newdietary way of living. Whether you suffer from a wheat allergy,intolerance to grains, or just want to cut out inflammation-causingfoods from your diet, Living Wheat-Free For Dummies givesyou the tools and tips to improve your overall health. You can alsofind forty plus delicious, easy, wheat/grain-free ideas for anymeal and guidelines for dining out. 

  • 40-plus delicious, easy recipes that are free of wheat/grains,sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanentchange
  • Exercise programs for all levels that maximize weight lossefforts and optimal health

 If you're looking to adopt a wheat/grain-free diet andlifestyle, this hands-on, friendly guide has you covered.

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From the Back Cover:

Learn to:

  • Grasp the harmful effects of wheat and other grains
  • Eliminate wheat from your diet
  • Prepare 40+ easy and delicious grain-free recipes
  • Dine out the wheat- and grain-free way

Your guide to eliminating wheat, losing weight, and feelingbetter

Wheat and other grains are major contributors to obesity, Type 2diabetes, autoimmune diseases, and many other other conditions.Eliminating grains is your key to health and longevity. Thisdefinitive guide to going wheat-free will give you the goods onthis healthy lifestyle, including recipes for great wheat-freemeals and tips to maintain healthy wheat-free ways.

  • Get started with wheat-free living — discover how wheatand its nutritional value have changed through the decades and whateffect those changes have on your health
  • Make wheat-free your dietary foundation — discover how tostock your kitchen with wheat-free products, plus find out how thewheat-free lifestyle fits with other diets
  • Try easy wheat-free recipes — dig into healthy wheat-freemeals, starting with breakfast and working all the way throughsnacks to fast and simple dinners
  • Embrace the wheat-free lifestyle — figure out how to staywheat-free when you dine out, while you’re traveling, andwhen you celebrate holidays and special occasions
  • Enjoy the benefits — get the lowdown on the benefits ofliving wheat-free, along with a list of ten staples of thewheat-free diet

Open the book and find:

  • Details on the problem with wheat and its negative effects
  • Key differences between wheat and gluten
  • Details about the link between sugar and wheat and theireffects on the body
  • Pointers for ferreting out hidden wheat on food labels
  • Alternative recipes for traditional grain dishes
  • Exercises to enhance your wheat-free lifestyle
  • Ten things that will sabotage your wheat-free ways

About the Author:

Rusty Gregory has a master’s degree in kinesiologyand runs a personal training studio. He is an active contributor todailyRX.com, an emerging leader in publishing health news forconsumers, and is the author of Self-Care Reform: How toDiscover Your Own Path to Good Health. Alan Chasen has adegree in kinesiology and has run a personal training studio since1989. He advises his clients on exercise, proper nutrition, andgeneral well-being.

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Book Description John Wiley Sons Inc, United States, 2014. Paperback. Condition: New. Language: English . Brand New Book. Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal health If you re looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered. Seller Inventory # AAH9781118774588

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Book Description John Wiley & Sons Inc, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered. Seller Inventory # AAH9781118774588

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Book Description John Wiley & Sons Inc, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered. Seller Inventory # BTE9781118774588

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