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Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.
If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.
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Your guide to eliminating wheat, losing weight, and feeling better
Wheat and other grains are major contributors to obesity, Type 2 diabetes, autoimmune diseases, and many other other conditions. Eliminating grains is your key to health and longevity. This definitive guide to going wheat-free will give you the goods on this healthy lifestyle, including recipes for great wheat-free meals and tips to maintain healthy wheat-free ways.
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Rusty Gregory has a master’s degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.
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Book Description Condition: New. Seller Inventory # 19734747-n
Book Description Condition: New. Seller Inventory # 9781118774588
Book Description For Dummies 10/20/2017, 2017. Paperback or Softback. Condition: New. Living Wheat-Free for Dummies. Book. Seller Inventory # BBS-9781118774588
Book Description For Dummies. PAPERBACK. Condition: New. 1118774582. Seller Inventory # Z1118774582ZN
Book Description John Wiley & Sons, Inc. 2014-04-08, Hoboken, N.J., 2014. paperback. Condition: New. Seller Inventory # 9781118774588
Book Description For Dummies, 2014. Paperback. Condition: New. Brand New!. Seller Inventory # 1118774582
Book Description 2014. Paperback. Condition: New. 1st. Paperback. Your trusted guide to living wheat-free Wheat is one of the√ ¬largest contributors to the nationwide obesity epidemic?and its elimination is key to dramatic weight loss a.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.372. Seller Inventory # 9781118774588
Book Description For Dummies, 2014. Condition: New. book. Seller Inventory # M1118774582
Book Description For Dummies. PAPERBACK. Condition: New. 1118774582 Special order direct from the distributor. Seller Inventory # ING9781118774588
Book Description John Wiley & Sons Inc. Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9781118774588