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You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.
Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.
With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
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SHARON SALZBERG is a central figure in the field of meditation and a world-renowned teacher and author. She is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and the author of several books including the New York Times bestseller Real Happiness. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.Review:
"If I had to describe Sharon Salzberg’s work in only two words, they might be: 'only connect.' If there were only one word, that would be even easier: 'love.' In Real Love, one of the world’s leading authorities on love tells us how to find it, how to nurture it, how to honor it―and most of all how to rethink it. Salzberg shows us how to experience love not as an emotion, not as the byproduct of a particular romantic or familial relationship, but as an ability, that all of us can cultivate. This book has the power to set your heart at peace.” ―Susan Cain, author of Quiet
"Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart." ―Jack Kornfield, author of A Path With Heart
"This expert's guidebook cuts deftly through layers of modern confusion to the core of what it means to love and be loved. Salzberg has penned a treasure-house of practical tools and rituals mined from her own tenure mending wounded hearts in the trenches of human relationships. This book offers up frank practical stories and wisdom about love, communication, and relationships indispensable to all." ―Amanda Palmer
"Writing with compassion and keen insight Real Love opens the heart, helping everyone understand love as revolutionary spiritual practice." ―bell hooks
"In a most lively and inspiring way Sharon Salzberg shows that unconditional love―for ourselves, for our dear ones, for all sentient beings―is naturally present within our hearts. Even when love from others and to others seems out of reach, what we really need to do is to let it come to the surface and express itself inexhaustibly. Real Love is a precious guide to experience the most supreme of all emotions." ―Matthieu Ricard, author of Altruism: The Power of Compassion to Change Yourself and the World
"In Real Love, Sharon Salzberg combines the brilliance of her understanding, the depth of her compassion, and the incisive friendliness of her writing skills to create a book that illuminates the many subtleties and nuances of love. Real love is not an abstraction, and Sharon brings it to life in ways that can uplift us all." ―Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
"Sharon Salzberg's Real Love is a genuine offering of love that immediately befriends the reader. It is a practical, how-to guide for unearthing the love within oneself, no matter how buried. It's also a gentle but insistent invitation, both clear-eyed and kind, to find the real love in others and in our world at a time when it is most urgently needed." ―Sarah Jones, Tony- and Obie-award winning playwright and actress
"Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts." ―Daniel Goleman
"Sharon's teachings on awakening a loving heart have touched students and readers around the world. In addition to her wonderful wisdom, Sharon's very presence inspires: She is generous and kind, through and through." ―Tara Brach, author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha
"About this title" may belong to another edition of this title.
Book Description Flatiron Books, New York, 2017. Hard Cover. Condition: New. Dust Jacket Condition: New. Black boards, 305pp contents completely unmarked and brand new in like dust jacket. Bookstore overstock. Seller Inventory # 010257
Book Description MacMillan Publishers. Condition: New. Brand New. Seller Inventory # 1250076501
Book Description 2017. HRD. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # VV-9781250076502
Book Description 2017. HRD. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781250076502
Book Description Flatiron Books 6/6/2017, 2017. Hardback or Cased Book. Condition: New. Real Love: The Art of Mindful Connection. Book. Seller Inventory # BBS-9781250076502
Book Description Condition: New. Depending on your location, this item may ship from the US or UK. Seller Inventory # 97812500765020000000
Book Description Hardcover. Condition: New. We all yearn for connection, yet often feel trapped by our sense of isolation, anger, and envy. Ultimately, our minds get in the way of fulfilling this yearning; we spin stories and assumptions around in our heads that keep us feeling alienated from one another. In Real Love, bestselling author and meditation teacher Sharon Salzberg shows how we can redefine our limited definition of "love" to enhance our connection to ourselves and each other. Salzberg provides a pathway towards more sustainable and authentic connection by offering a creative toolkit of mindfulness exercises and meditation techniques that guide us to strip away our layers of habit to access a truer understanding of love, "real love." This journey enables us to become more present and to begin to experience real loveŚlove based on direct interactions, rather than preconceptions. When we are truly engaged in these present experiences we are not only able to feel more connected to our own core selves, but also to those around us, and ultimately to life itself. Seller Inventory # 5652298
Book Description Flatiron Books. Hardcover. Condition: New. 1250076501. Seller Inventory # Z1250076501ZN
Book Description Flatiron Books, 2017. Hardcover. Condition: New. Never used!. Seller Inventory # 1250076501
Book Description Flatiron Books. Hardcover. Condition: New. 1250076501 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # NATARAJB1FI1036118