Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes - Softcover

Smith M.D., Ian K.

  • 3.56 out of 5 stars
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9781250080516: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
Softcover
ISBN 10: 1250080517 ISBN 13: 9781250080516
Publisher: St. Martin's Paperbacks, 2015

Synopsis

Which diet can you go on when nothing else is working?

SHRED
? Meal spacing
? Snacking
? Meal replacement
? Strategic exercise
? "Diet confusion"

This diet will rev up your body's performance, boost metabolism, and shred excess weight permanently. Shred never leaves you hungry-some say there's almost too much to eat! You can Shred at home or on the road and customize Shred to fit your specific weight loss goals.

Shred sets you up for a lifetime of thin!

Includes 30 meal replacement recipes!

This edition of the book is the deluxe, tall rack mass market paperback.

"synopsis" may belong to another edition of this title.

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, The Fat Smash Diet, and sixteen other books, and is the anchor host of the syndicated television show The Doctors. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

"About this title" may belong to another edition of this title.

Publisher
St. Martin's Paperbacks
Publication date
2015
Language
English
ISBN 10 
1250080517
ISBN 13 
9781250080516
Binding
Mass Market Paperback
Number of pages
320
Rating
  • 3.56 out of 5 stars
    1,244 ratings by Goodreads

Other Popular Editions of the Same Title

9781250038272: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Featured Edition

ISBN 10:  1250038278 ISBN 13:  9781250038272
Publisher: St. Martin's Griffin, 2014
Softcover