Synopsis
The diet that works faster and forever!
SUPER SHRED
Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
This edition of the book is the deluxe, tall rack mass market paperback.
"synopsis" may belong to another edition of this title.
About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
"About this title" may belong to another edition of this title.
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Published by
St. Martin's Paperbacks, 2017
ISBN 10: 1250118212
ISBN 13: 9781250118219
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Published by
St. Martin's Paperbacks, 2017
ISBN 10: 1250118212
ISBN 13: 9781250118219
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098464892
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Published by
St. Martin's Paperbacks, 2017
ISBN 10: 1250118212
ISBN 13: 9781250118219
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Published by
St. Martin's Paperbacks, 2017
ISBN 10: 1250118212
ISBN 13: 9781250118219
Used
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Published by
St. Martin's Paperbacks, 2017
ISBN 10: 1250118212
ISBN 13: 9781250118219
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Published by
St. Martin's Paperbacks, 2017
ISBN 10: 1250118212
ISBN 13: 9781250118219
Used
Softcover
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