Synopsis
Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.
Do you need a plan that will decrease your fat and increase your lean muscle?
The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.
You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
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About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
"About this title" may belong to another edition of this title.
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
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St. Martin's Press (edition 1), 2017
ISBN 10: 1250130131
ISBN 13: 9781250130136
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Published by
St. Martin's Press (edition 1), 2017
ISBN 10: 1250130131
ISBN 13: 9781250130136
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1250130131-11-18-29