Items related to Blast the Sugar Out!: Lower Blood Sugar, Lose Weight,...
Synopsis
Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.
Do you need a plan that will decrease your fat and increase your lean muscle?
The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.
You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
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About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile―and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
"About this title" may belong to another edition of this title.
- PublisherSt. Martin's Press
- Publication date2017
- ISBN 10 1250130131
- ISBN 13 9781250130136
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages240
- Rating
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Blast the Sugar Out! : Lower Blood Sugar, Lose Weight, Live Better
Published by
St. Martin's Press, 2017
ISBN 10: 1250130131
ISBN 13: 9781250130136
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Stock Image
Blast the Sugar Out! : Lower Blood Sugar, Lose Weight, Live Better
Published by
St. Martin's Press, 2017
ISBN 10: 1250130131
ISBN 13: 9781250130136
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
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Stock Image
Blast the Sugar Out! : Lower Blood Sugar, Lose Weight, Live Better
Published by
St. Martin's Press, 2017
ISBN 10: 1250130131
ISBN 13: 9781250130136
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13155434-6
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