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Internal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of the 'shared lived experience'. Wrist and forearm stretches for energy flow: these along with massage can help with tendonitis, typing hands, carpel-tunnel and muscle knots. These also prevent injury and teach wrist locks as well as grappling seizures and locks. Five move Tai Chi form, Hsing I Five Elements detailed with step by step photos, Twelve Animals steps written descriptions. Shaolin and Tai Chi Qigong Zhan Zhuang (Standing Pole or Embrace the Moon) moving Qigongs: 'shifting the water' and 'rising-expanding/sinking-contracting'. Hsing-i San Ti: standing and moving for Qi and Fa Jing. Forearm Throw double set: adjusting moving root, responsive blocking using the same move for offense and defense, center of Qi as it moves through oneself and the center between two people.
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Book Description lulu.com, 2011. Condition: New. book. Seller Inventory # M1257047116
Book Description lulu.com. Paperback. Condition: Brand New. 176 pages. 11.00x8.50x0.40 inches. This item is printed on demand. Seller Inventory # zk1257047116
Book Description lulu.com, 2011. Paperback. Condition: New. Brand New!. Seller Inventory # VIB1257047116