The Art of Peace and Relaxation Workbook

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9781284044393: The Art of Peace and Relaxation Workbook

The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop "victim consciousness." You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress.

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Book Description Jones and Bartlett Publishers, Inc, United States, 2013. Paperback. Book Condition: New. 8th Revised edition. Language: English . Brand New Book. The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop victim consciousness. You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress. Bookseller Inventory # AA79781284044393

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Book Description Jones and Bartlett Publishers, Inc, United States, 2013. Paperback. Book Condition: New. 8th Revised edition. Language: English . Brand New Book. The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop victim consciousness. You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress. Bookseller Inventory # AA79781284044393

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Book Description Jones and Bartlett Publishers, Inc, 2013. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781284044393

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Book Description Jones and Bartlett Publishers, Inc. Paperback. Book Condition: new. BRAND NEW, The Art of Peace and Relaxation Workbook (8th Revised edition), Brian Luke Seaward, The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop "victim consciousness." You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress. Bookseller Inventory # B9781284044393

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Book Description Jones & Bartlett Learning. Paperback. Book Condition: New. Paperback. 310 pages. Dimensions: 10.8in. x 8.5in. x 1.0in.The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop victim consciousness. You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781284044393

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