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Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior. Available with InfoTrac Student Collections http://gocengage.com/infotrac.
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David L. Watson is a Fellow of the American Psychological Association and a Charter Fellow of the American Psychological Society. Watson is well known for his work in social anxiety, having developed the original scale to measure it. He has written textbooks in introductory psychology, social psychology, and learning skills. Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants. He divides his time now between Honolulu and Albuquerque.Review:
1. Adjustment and the Skills of Self-Direction. 2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals. 3. Self-Knowledge: Observation and Recording. 4. The Principles of Self-Regulation. 5. Antecedents. 6. Behaviors: Actions, Thoughts, and Feelings. 7. Consequences. 8. Developing a Successful Plan. 9. Problem Solving and Relapse Prevention. 10. Termination and Beyond.
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Book Description Wadsworth Publishing, 2013. Paperback. Condition: New. Seller Inventory # DADAX1285077091
Book Description Cengage Learning, 2013. Condition: New. book. Seller Inventory # M1285077091
Book Description Cengage Learning, 2013. Condition: New. Brand new! Please provide a physical shipping address. Seller Inventory # 9781285077093
Book Description Cengage Learning. PAPERBACK. Condition: New. 1285077091 New US Edition Textbook, Ships with Emailed Tracking from USA. Seller Inventory # Z1285077091ZN
Book Description Cengage Learning, 2013. Paperback. Condition: New. NEW TEXTBOOK-SHIPS WITH EMAILED TRACKING. Seller Inventory # Sep18-9781285077093