Self-Directed Behavior: Self-Modification for Personal Adjustment

3.97 avg rating
( 4,517 ratings by Goodreads )
 
9781285077093: Self-Directed Behavior: Self-Modification for Personal Adjustment
View all copies of this ISBN edition:
 
 

Achieve your life goals with SELF-DIRECTED BEHAVIOR! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior. Available with InfoTrac Student Collections http://gocengage.com/infotrac.

"synopsis" may belong to another edition of this title.

About the Author:

David L. Watson is a Fellow of the American Psychological Association and a Charter Fellow of the American Psychological Society. Watson is well known for his work in social anxiety, having developed the original scale to measure it. He has written textbooks in introductory psychology, social psychology, and learning skills. Watson is an enthusiastic world traveler, having visited over 100 countries. He speaks French and Greek, and is a certified master gardener, specializing in xerophytic plants. He divides his time now between Honolulu and Albuquerque.

Review:

1. Adjustment and the Skills of Self-Direction. 2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals. 3. Self-Knowledge: Observation and Recording. 4. The Principles of Self-Regulation. 5. Antecedents. 6. Behaviors: Actions, Thoughts, and Feelings. 7. Consequences. 8. Developing a Successful Plan. 9. Problem Solving and Relapse Prevention. 10. Termination and Beyond.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 239.95
US$ 165.52

Convert currency

Shipping: US$ 3.99
Within U.S.A.

Destination, rates & speeds

Add to Basket

Other Popular Editions of the Same Title

9781285077109: Self-Directed Behavior: Self-Modification for Personal Adjustment, International Edition

Featured Edition

ISBN 10:  1285077105 ISBN 13:  9781285077109
Publisher: Wadsworth Publishing Co Inc, 2013
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Watson, David L.; Tharp, Roland G.
Published by Wadsworth Publishing (2013)
ISBN 10: 1285077091 ISBN 13: 9781285077093
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Wadsworth Publishing, 2013. Paperback. Condition: New. Seller Inventory # DADAX1285077091

More information about this seller | Contact this seller

Buy New
US$ 165.52
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

David L. Watson; Roland G. Tharp
Published by Cengage Learning (2013)
ISBN 10: 1285077091 ISBN 13: 9781285077093
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Cengage Learning, 2013. Condition: New. book. Seller Inventory # M1285077091

More information about this seller | Contact this seller

Buy New
US$ 218.95
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

3.

David L. Watson; Roland G. Tharp
Published by Cengage Learning (2013)
ISBN 10: 1285077091 ISBN 13: 9781285077093
New Softcover Quantity Available: > 20
Seller:
Palexbooks
(Sanford, NC, U.S.A.)
Rating
[?]

Book Description Cengage Learning, 2013. Condition: New. Brand new! Please provide a physical shipping address. Seller Inventory # 9781285077093

More information about this seller | Contact this seller

Buy New
US$ 331.73
Convert currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, rates & speeds

4.

Watson, David L.; Tharp, Roland G.
Published by Cengage Learning
ISBN 10: 1285077091 ISBN 13: 9781285077093
New PAPERBACK Quantity Available: 1
Seller:
SGS Trading Inc
(Franklin Lakes, NJ, U.S.A.)
Rating
[?]

Book Description Cengage Learning. PAPERBACK. Condition: New. 1285077091 New US Edition Textbook, Ships with Emailed Tracking from USA. Seller Inventory # Z1285077091ZN

More information about this seller | Contact this seller

Buy New
US$ 463.56
Convert currency

Add to Basket

Shipping: US$ 3.89
Within U.S.A.
Destination, rates & speeds

5.

Watson, David L.; Tharp, Roland G.
Published by Cengage Learning (2013)
ISBN 10: 1285077091 ISBN 13: 9781285077093
New Paperback Quantity Available: 2
Seller:
Davinci Book Company, Inc
(Midland Park, NJ, U.S.A.)
Rating
[?]

Book Description Cengage Learning, 2013. Paperback. Condition: New. NEW TEXTBOOK-SHIPS WITH EMAILED TRACKING. Seller Inventory # Sep18-9781285077093

More information about this seller | Contact this seller

Buy New
US$ 641.89
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds