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Have you tried many diets? Have they all failed in one way or the other? Have you often wondered how to eat and not be overweight? Are you tired? Do you wish you had more energy? If you are one of the scored of women and men who have lost the weight and gained it back so many times that you have lost count, then this book is for you. Lisa comes to healthy nutrition with many qualifications, but over the last thirty years as a working mom and nurse practitioner, she found herself looking in the mirror and seeing an average-looking overweight woman; one who ate smaller portions, exercised almost every day and yet still stared back at the same excess weight and tired looking body. Then something clicked! Lisa began, over the course of a year, to combine everything she knew about what worked and what didn't work. She harnessed all this knowledge and put it into a plan, designed to bring results. The Lisa you will meet and come to know, intimately, in these pages will astound you. Lisa will walk you through each step, every single day, every step of the way. Nothing is held back! She will answer all you questions and guide you. You will see how she did it in her daily journals. You will learn how she ate and how you can achieve the same results.
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Book Description Paperback. Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Seller Inventory # 2790920259
Book Description Unknown No Date, Unknown. Paperback. Condition: Very Good. Very minor edgewear and rubbing to covers and spine. Interior is clean, and binding is intact and straight. No dust-jacket. Seller Inventory # PASTPAGE081823I
Book Description Unknown No Date, Unknown. Paperback. Condition: Very Good. Minor edgewear and rubbing to covers and spine. Interior is clean, and binding is intact and straight. No dust-jacket. Seller Inventory # PASTPAGE080944I