Read This Before You Kill Yourself

 
9781320545839: Read This Before You Kill Yourself

Everything you need to know about suicide and depression is covered in this comprehensive guide. Learn what leads a person to consider suicide, conventional and unconventional treatments and therapies, and tangible tools to to relieve immediate symptoms and speed recovery. The book includes eight exercise worksheets. The book was written by Kay Walker, a Wellness expert with speciality in suicide prevention. Her strategy combines, psychology and neuroscience with ontology at the core. All this is blended with her firsthand experience with suffering major depression that had her try to end her life. Luckily, she survived and wrote this book.

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