E-RYT200 Noelle Cormier Living La Vita Yoga

ISBN 13: 9781320748896

Living La Vita Yoga

 
9781320748896: Living La Vita Yoga
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This book combines yoga asana, energy medicine, acupressure holding points and breathing techniques to relieve you from the symptoms of PMS such as bloating, cramping and back pain. Step by step guide walks you through each exercise and a handy routine is provided at the back of the book. The routine presented can be used anytime and is a great routine for overall back pain not associated with PMS.

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