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Synopsis
For many of us, the world of everyday life is a busy and hectic place to live in and we sometimes lose sight of what it means to be a 'human being' rather than a 'human doing'. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises - that anyone can do in just a few minutes every day - to awaken awareness of your senses and help you to learn to let go and feel better. Rory James MacLaren-Jackson is a Clinical Hypnotherapist, change specialist and creator of Hypno-Mindfulness®. Based in Harley Street, London, his clinic has welcomed clients from over 60 countries worldwide.
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- PublisherLulu.com
- Publication date2014
- ISBN 10 1326014110
- ISBN 13 9781326014117
- BindingPaperback
- Number of pages91
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7-Day Mindfulness
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ISBN 10: 1326014110
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