Choose to Lose: The 7-Day Carb Cycle Solution

3.81 avg rating
( 944 ratings by Goodreads )
 
9781401312602: Choose to Lose: The 7-Day Carb Cycle Solution

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness.

Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life.

With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight.

Great physical change begins with a psychological one: Change your mind, change your body.

- EAT MORE CARBS
- BURN FAT
- BUILD MUSCLE
- QUICK-FIX RECIPES
- NO GYM REQUIRED
- CHEAT EVERY OTHER DAY

"synopsis" may belong to another edition of this title.

About the Author:

Chris Powell is the star of ABC's primetime show, EXTREME WEIGHT LOSS. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He is a regular contributor to "Good Morning America" and "The Doctor Oz Show;" he has been the Transformation Pro on KTVK's "Good Morning Arizona" for the last eight years delivering tips, shortcuts, and tricks of the trade to the largest news viewing audience in Arizona. He came to national attention through a documentary on David Smith--the man who experienced the fastest natural weight loss in recorded history, dropping 400+ pounds in 26 months with Chris Powell as his advisor and trainer.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Powell, Chris
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Paperback Quantity Available: > 20
Seller
Big River Books
(Powder Springs, GA, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Brand New! Multiple Copies Available! We ship daily Monday - Friday!. Bookseller Inventory # 1EY86F0DVXTN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 1.99
Convert Currency

Add to Basket

Shipping: US$ 3.49
Within U.S.A.
Destination, Rates & Speeds

2.

Powell, Chris
Published by Hachette Books
ISBN 10: 1401312608 ISBN 13: 9781401312602
New PAPERBACK Quantity Available: 1
Seller
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description Hachette Books. PAPERBACK. Book Condition: New. 1401312608 Ships promptly from Texas. Bookseller Inventory # HCI5360ECGG022417H0380A

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 5.98
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Chris Powell
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Quantity Available: 1
Seller
Omega Books and More Inc.
(Springdale, AR, U.S.A.)
Rating
[?]

Book Description Book Condition: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Bookseller Inventory # 3D7DSF000EMF

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 5.49
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Powell, Chris
Published by Hachette Book Group
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Hachette Book Group. Book Condition: New. Brand New. Bookseller Inventory # 1401312608

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.40
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

5.

Chris Powell
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97814013126020000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.95
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Powell, Chris
Published by Hyperion Books 2013-12-24 (2013)
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Softcover Quantity Available: > 20
Seller
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Hyperion Books 2013-12-24, 2013. Softcover. Book Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9781401312602B

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.99
Convert Currency

Add to Basket

Shipping: US$ 6.00
From Canada to U.S.A.
Destination, Rates & Speeds

7.

Powell, Chris
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Quantity Available: 1
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2013. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KB-9781401312602

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.40
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Powell, Chris
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Quantity Available: 4
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2013. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781401312602

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.47
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Powell, Chris
ISBN 10: 1401312608 ISBN 13: 9781401312602
New Paperback Quantity Available: 4
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 7091179

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.66
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Powell, Chris
Published by Hachette Books
ISBN 10: 1401312608 ISBN 13: 9781401312602
New PAPERBACK Quantity Available: 1
Seller
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description Hachette Books. PAPERBACK. Book Condition: New. 1401312608. Bookseller Inventory # Z1401312608ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.15
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book