The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

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9781401907099: The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
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From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being.

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About the Author:

Linda Shelton has served as the fitness director for Shape magazine for 21 years, and she also oversees the fitness sections for Fit Pregnancy and Natural Health magazines. She’s an internationally recognized fitness trainer, lecturer, and health writer, with 35 years of teaching experience in the exercise field. A frequent guest on television and radio talk shows, Linda has appeared on programs including Good Morning America, E! Entertainment, and Inside Edition.            Angela Hynes is a freelance writer and editor specializing in health and fitness. She’s the co-author of Shape Your Life (with Barbara Harris), a regular contributor to Shape, and a contributing editor to Natural Health magazine. Her work has also appeared in numerous other national and international publications.

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Book Description 2006. Paperback. Condition: New. Paperback. Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 397 pages. 0.875. Seller Inventory # 9781401907099

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Book Description Hay House, 2006. Paperback. Condition: New. 1. From America's #1 women's fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Life. Linda Shelton, Shape magazine's fitness director, shows you how to achieve your best body the Shape way. This means getting lean and toned, having high energy, and possessing the head-to-toe confidence that comes from knowing you're at your personal peak of health and well-being.You'll determine the starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state-of-the-art exercise for abs, glutes, legs, arms, and shoulders, and puts them together in total-body workouts for the home and gym. And you'll get quick routines (10 minutes or less!) to do anywhere. This book also provides you with training tools to boost your workouts, the best fat-burning cardio plans, and specially designed Pilates and yoga programs.And what would the ultimate body be without good nutrition? You'll learn how to lower calories and fat in your diet while increasing your intake of lean protein and fiber. Along with practical shopping tips, recipes, and healthy cooking techniques, you'll be on the road to looking and feeling great.Finally, you'll learn how to integrate all of this information into a customized one-month schedule of workouts. Complete with expert advice, mistakes to avoid, and full-color instructional photographs that demonstrate proper form, this is the all-inclusive guide to creating your ultimate body-and, of course, shaping your very life!398 pages. Full-color photos throughout. Paperback. Seller Inventory # MM-40021530

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Book Description 2006. Paperback. Condition: New. Paperback. Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 397 pages. 0.875. Seller Inventory # 9781401907099

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