This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
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Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.Review:
An absolute must-read. Soul & Spirit Persuasive and practical Women's Fitness magazine Whether you've always been told you're too nice, sensitive or emotional, or simply want to learn how to say now - and stick to it - this book's guaranteed to leave you feeling empowered, and ready to change your life and relationships in the most positive ways. Soul & Spirit
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