Jess Ainscough Make Peace with Your Plate

ISBN 13: 9781401938543

Make Peace with Your Plate

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9781401938543: Make Peace with Your Plate

In this work, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about natural treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she's learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including which foods are vital to create a healthy body and a clear mind, how to create a sustainable healthy lifestyle transformation, and the elements that contribute to your wellbeing.

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About the Author:

Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website, TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, health talks and is a transformational and motivational speaker. She lives on Queensland's Sunshine Coast. www.thewellnesswarrior.com.au

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Jess Ainscough
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Book Description Hay House Inc, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. In Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about natural treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: . Which foods are vital to create a healthy body and a clear mind . How to create a sustainable healthy lifestyle transformation . The elements, apart from food, that contribute to your wellbeing . Simple, daily practices to keep you looking and feeling amazing. Jess s honest and informative story gives you all you need to become a wellness warrior!. Bookseller Inventory # AAV9781401938543

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Jess Ainscough
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Book Description Hay House Inc, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.In Make Peace With Your Plate, Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about natural treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving. Combining everything she s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including: . Which foods are vital to create a healthy body and a clear mind . How to create a sustainable healthy lifestyle transformation . The elements, apart from food, that contribute to your wellbeing . Simple, daily practices to keep you looking and feeling amazing. Jess s honest and informative story gives you all you need to become a wellness warrior!. Bookseller Inventory # AAV9781401938543

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Book Description 2013. Paperback. Book Condition: New. Paperback. In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.280. Bookseller Inventory # 9781401938543

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Book Description Hay House Au. Paperback. Book Condition: New. 256 pages. Dimensions: 8.5in. x 5.5in. x 0.6in.In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior. com. au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great. Jesss honest, informative and insightful story gives the reader all they need to become a wellness warrior! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781401938543

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