Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience, for both our bodies and our souls.
Blending personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:
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Christiane Northrup, M.D., board-certified ob/gyn, former Assistant Clinical Professor of ObGyn at Maine Medical Center , New York Times best-selling author, is a visionary pioneer and the foremost authority on everything that can go right with the female body! Dr. Northrup is a leading proponent of medicine that acknowledges the unity of mind, body, emotions, and spirit; internationally known for her empowering approach to women’s health and wellness, she teaches women how to thrive at every stage of life. Dr. Northrup stays in touch with her large community worldwide through her Internet radio showFlourish!, Facebook, Twitter, her monthly e-letter, and her Web site, www.drnorthrup.com.
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