Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts

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9781401947910: Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren’t inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous—and our brains can absolutely stay clear and sharp—if we give them what they need. What’s that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.

The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features:

  • delicious, nutritious recipes to support you along the way

  • handy shopping lists and meal plans

  • simple exercises, meditation practices, and restorative yoga sequences

  • information about powerful anti-aging and digestive supplements and vitamins

  • and more!

Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come.

In just two weeks—only 14 days—you can feel so much better than you ever imagined!

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About the Author:

New York Times best-selling author FRANK LIPMAN, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a weekly blog for his own site, www.BeWell.com.

"About this title" may belong to another edition of this title.

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Book Description Hay House Inc, United States, 2017. Paperback. Book Condition: New. Language: English . Brand New Book. Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. Contrary to popular belief, the real obstacle for most of us isn t age--it s loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need. The problem is that most of us don t do that. We don t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!. Bookseller Inventory # AAS9781401947910

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Book Description Hay House Inc, United States, 2017. Paperback. Book Condition: New. Language: English . Brand New Book. Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. Contrary to popular belief, the real obstacle for most of us isn t age--it s loss of function. Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp--if we give them what they need. The problem is that most of us don t do that. We don t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness! In just two weeks--only 14 days--you can feel so much better than you ever imagined!. Bookseller Inventory # AAS9781401947910

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Book Description Hay House, Inc. Paperback. Book Condition: New. Paperback. Dimensions: 7.0in. x 0.0in. x 9.0in.Why is it that so many of us experience weight gain, aches and pains, tiredness, and memory loss as we get older While these ailments are more common as we hit our 30s and 40s, they arent inevitable. In fact, we are perfectly capable of remaining young and slim, and our brains can absolutely stay clear and sharpif we give them what they need. Whats that The right foods, plenty of sleep, and healthy movement our bodies are craving. Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features: delicious recipes to support you along the way handy shopping lists and meal plans simple exercises, meditation practices, and yoga sequences information about powerful anti-aging and digestive supplements and vitamins and much more! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781401947910

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