Items related to Wake Up to Sleep: 5 Powerful Practices to Transform...
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams - Softcover
Synopsis
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
"synopsis" may belong to another edition of this title.
About the Author
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
"About this title" may belong to another edition of this title.
Search results for Wake Up to Sleep: 5 Powerful Practices to Transform...
Stock Image
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 1401963218-3-34835726
Quantity: 1 available
Seller Image
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1401963218.G
Quantity: 1 available
Stock Image
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G1401963218I3N00
Quantity: 1 available
Stock Image
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G1401963218I4N00
Quantity: 1 available
Stock Image
Wake up to Sleep : 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 52754472-6
Quantity: 1 available
Seller Image
Wake Up to Sleep : 5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42634338
Quantity: 15 available
Stock Image
WakeUptoSleep Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition. Seller Inventory # RH9781401963217
Quantity: Over 20 available
Seller Image
Wake Up to Sleep : 5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42634338-n
Quantity: 15 available
Stock Image
WakeUptoSleep Format: Paperback
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New. Seller Inventory # 9781401963217
Quantity: Over 20 available
Seller Image
Wake Up to Sleep (Paperback)
Seller: Grand Eagle Retail, Mason, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep.Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781401963217
Quantity: 1 available