Ilene Segalove Pilates on the Go

ISBN 13: 9781402201615

Pilates on the Go

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Pilates on the Go includes 52 Pilates cards that are easy to read and follow, offering the classic Pilates Mat Routine so you can do it anywhere on the road. The cards can be mixed, matched and arranged to give you the perfect workout. Includes six complete Pilates routines from Beginner to Challenging and instructions on how to create your own customized workout.

Pilates is about building core strength and working the abdominals in a way that shows quick results and increases flexibility, balance and great posture.

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About the Author:

Ilene Segalove has been a student and practitioner of Pilates for more than 20 years. As an author, she has written List Yourself, List Your Creative Self and The Write Mood. She lives and works in San Diego, California.

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Ilene Segalove
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