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Synopsis
"Dr. LaGrand's advice and recommendations reach from and to both heart and head...a powerful and important lesson about grief: that even in grief, we can still grow." ―Kenneth J. Doka, PhD, senior consultant, Hospice Foundation of America
Whether the death of a loved one is sudden or follows a long battle with illness, there is no way to prepare for the loss of someone close. However, you do have a choice in how you cope with grief and ― most importantly ― finding the strength to grow through the pain of your loss.
Grief counseling expert Dr. Louis LaGrand offers 101 pieces of practical, accessible advice to help mourners through the rough sea of their loss, including:
- Starting each day with an affirmative action
- Establishing a grief or worry time
- Planning in advance for birthdays, anniversaries, and important holidays
- Learning to enjoy new routines
- Letting go of "if onlys" and "what ifs"
- Never ruling out happiness
This comforting, yet straightforward book is designed to gently lead you on a new pathway of lasting inner peace by using the one thing you can control: your own response to grief.
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About the Author
Louis E. LaGrand, PhD, has been an expert in the field of bereavement for over thirty years. He is distinguished service professor emeritus at the State University of New York and adjunct professor of health careers at the Eastern Campus of Suffolk Community College in Riverhead, New York. He gives seminars and workshops on death-related topics in schools, hospices, and health agencies.
Review
""LaGrand's coping strategies...serve as building blocks for eventual healing. This book is particularly useful because readers can pick and choose techniques that are comfortable to them."" - Library Journal
"About this title" may belong to another edition of this title.
- PublisherSourcebooks
- Publication date2011
- ISBN 10 1402260393
- ISBN 13 9781402260391
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages304
- Rating
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Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
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Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
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Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
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Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
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Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
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Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One
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Healing Grief, Finding Peace : 101 Ways to Cope with the Death of Your Loved One
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Sourcebooks, Incorporated, 2011
ISBN 10: 1402260393
ISBN 13: 9781402260391
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