Health Series: Stress Control for Peace of Mind

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9781402719646: Health Series: Stress Control for Peace of Mind
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In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.

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Wasmer Andrews, Linda
Published by Main Street (2005)
ISBN 10: 1402719647 ISBN 13: 9781402719646
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Linda Wasmer Andrews
Published by Main Street (2005)
ISBN 10: 1402719647 ISBN 13: 9781402719646
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