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In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.
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Book Description Main Street, 2005. Hardcover. Condition: New. Never used!. Seller Inventory # P111402719647
Book Description Main Street, 2005. Condition: New. book. Seller Inventory # M1402719647