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From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.
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Book Description Main Street, 2005. Spiral-bound. Condition: New. Seller Inventory # DADAX1402719663
Book Description Main Street, 2005. Spiral-bound. Condition: New. Never used!. Seller Inventory # P111402719663