Yoga for a Healthy Body: A Step-by-Step Guide- Combine Exercise & Meditation, 20-Minute Workouts

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9781402719660: Yoga for a Healthy Body: A Step-by-Step Guide- Combine Exercise & Meditation, 20-Minute Workouts
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From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.

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Imelda Maguire
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Maguire, Imelda
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