The Meditation Book and Card Pack

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9781402738289: The Meditation Book and Card Pack
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Regain your natural balance, experience the riches of deep relaxation, and enjoy greater serenity! Meditation is an instant cure for stress and irritability, a sure path to changing behaviors that ruin your happiness. And, best of all, it's profoundly pleasurable--especially with this stunningly designed book and card pack to guide and inspire you through daily sessions. As you go through, practicing the techniques for breathing and calming down a chattering mind, stop and try each meditation that you come to. There are practices for loving kindness, opening the heart to forgiveness, prayer and devotion, creativity, and personal transformation. Find the one that you really enjoy doing best, that speaks to your soul. 30 beautiful cards that accompany the various forms of meditation--such as inner peace, mindfulness, tolerance, change, and healing--will remind you daily of their powers and encourage you to keep up the good work. Everyone will see a wonderful difference in you! 96 pa

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Other Popular Editions of the Same Title

9780806936291: The Meditation Book & Card Pack

Featured Edition

ISBN 10: 0806936290 ISBN 13: 9780806936291
Publisher: Sterling, 2000
Hardcover

9781841810218: The Meditation Pack

Godsfi..., 2000
Softcover

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Ed Shapiro, Deb Shapiro
Published by Sterling (2006)
ISBN 10: 1402738285 ISBN 13: 9781402738289
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Book Description Sterling, 2006. Hardcover. Condition: New. Seller Inventory # DADAX1402738285

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