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Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.
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Prevention is the world's largest-circulation health magazine; its Health Books for Women, which include The Hormone Connection and The Immune Advantage, also published by Pan Macmillan, are produced with hallmark thoroughness.
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Book Description Macmillan Pub Ltd, 2004. Paperback. Condition: New. Brand New!. Seller Inventory # VIB1405067233
Book Description Macmillan Pub Ltd, 2004. Condition: New. book. Seller Inventory # M1405067233
Book Description Macmillan Pub Ltd. PAPERBACK. Condition: New. 1405067233 New Condition. Seller Inventory # NEW7.0578809