Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving - And Thriving! - During This Turbulent Life Sage

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9781405067232: Everything You Need To Know About The Menopause: A Comprehensive Guide To Surviving - And Thriving! - During This Turbulent Life Sage
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Does exactly what it says on the jacket: a comprehensive, easy-to-follow, unbiased guide to menopause that also shows you how to live life to the full during this challenging time. Treating menopause in a holistic way, this reassuring and well-researched book tells you: what to expect before, during and after menopause; how to live life to the fullest and minimise negative changes; how to make the most of your medical options and how to pursue alternative treatments; what to do to combat stress and mood swings; and how to make the right choices for who you are, your unique lifestyle and your menopause experience. The book also contains a menopause eating plan, a menopause exercise plan and advice on looking fabulous well into your fifties and beyond.

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About the Author:

Prevention is the world's largest-circulation health magazine; its Health Books for Women, which include The Hormone Connection and The Immune Advantage, also published by Pan Macmillan, are produced with hallmark thoroughness.

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Phillips, Ellen
Published by Macmillan Pub Ltd (2004)
ISBN 10: 1405067233 ISBN 13: 9781405067232
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