8 Minutes in the Morning for a Flat Belly

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9781405077378: 8 Minutes in the Morning for a Flat Belly

From the bestselling author of 8 Minutes in the Morning and 8 Minutes in the Morning for Maximum Weight Loss, a proven programme for anyone who wants to trim inches from their tummy in less than 4 weeks. In this latest addition to his highly successful programme, Jorge Cruise adapts his '8 Minute' formula to focus on the belly. He shows you how to motivate yourself; how to build lean muscle with his Cruise Moves; what to eat to flatten the stomach; and how to maintain your new muscles. Heart attack, breast cancer, high blood pressure and simple vanity - these are all good reasons to lose that fat around your middle. And there's no better or faster way to do it than with Jorge Cruise's 8 minute plan.

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About the Author:

Jorge Cruise, who struggled with his weight as a child and as a young man, is now the No. 1 online weight-loss coach whose website, www.jorgecruise.com, has helped more than 3 million people. He has appeared on GMTV and Oprah.

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Cruise, Jorge
Published by Rodale International Ltd (2005)
ISBN 10: 1405077379 ISBN 13: 9781405077378
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Cruise, Jorge
Published by Rodale International Ltd
ISBN 10: 1405077379 ISBN 13: 9781405077378
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