Synopsis
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.
"synopsis" may belong to another edition of this title.
About the Author
Amby Burfoot is Executive Editor, Runner's World[registered] magazine, the editor of The Runner's World[registered] Complete Book of Running, also published by Rodale/Pan Macmillan, and winner of the 1968 Boston marathon. Runner's World[registered] is the world's leading running magazine and brand; it sponsors virtually every road race in the UK
"About this title" may belong to another edition of this title.
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Runner's World Bk Running Beginners
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ISBN 13: 9781405077415
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The "Runner's World" Complete Book of Running for Beginners
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Rodale International Ltd, 2005
ISBN 10: 1405077417
ISBN 13: 9781405077415
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The "Runner's World" Complete Book of Running for Beginners
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ISBN 10: 1405077417
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The "Runner's World" Complete Book of Running for Beginners
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ISBN 10: 1405077417
ISBN 13: 9781405077415
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Runner's World Book of Running for Beginners
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