Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

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9781405077699: Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

No matter what your body shape, you do have the potential to develop impressive amounts of size and strength - in just 16 weeks! The mainstream body-building-style approach to strength training does not work for everyone and many men train hard with distinctly underwhelming results. The news is that if you are an ectomorph (scrawny) you need to start treating your body differently if you want to build muscle and strength. Author John Berardi, who speaks from personal experience of extreme scrawniness, explains what you have to do in the gym and in the kitchen to gain the weight and the muscle you long to have. A complete and detailed training programme runs alongside a comprehensive nutritional system that tells you exactly what to eat when and what supplements to take. Explaining the science behind the advice on what to do and eat, the authors help you to understand and realise your goals. From here on in you're in control of your own physical destiny!

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About the Author:

Michael Mejia is Exercise Adviser to Men's Health magazine and co-author of The Home Workout Bible and The Testosterone Advantage Plan. John Berardi is a strength and nutrition specialist who has a company that designs strength and nutrition plans for top athletes and recreational fitness buffs.

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Book Description Rodale, 2005. Paperback. Book Condition: Very Good. Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9781405077699

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Michael Mejia, John Berardi
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Book Description Rodale, 2005. Paperback. Book Condition: Good. Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9781405077699

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Michael Mejia, John Berardi
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Michael Mejia, John Berardi
Published by Rodale 17/06/2005 (2005)
ISBN 10: 1405077697 ISBN 13: 9781405077699
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Book Description Rodale 17/06/2005, 2005. Paperback. Book Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 6545-9781405077699

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