The PHA workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time

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9781405303262: The PHA workout: A Revolutionary New System to Achieve Your Fitness Goals in Half the Time

Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10-12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.

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About the Author:

Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of "Body Performance" products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.

Review:

"The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly" Amanda Holden "What appeals to me about Matt's system is that I am able to get a tough, effective workout in half the time it would normally take. Because of my busy schedule this style of workout is ideal for me" Melanie C "Matt's PHA system has made my workouts fast moving, high energy and motivating. Because you are constantly changing exercises in quick succession I find that I am pushing myself harder and getting better results than in other approaches that I have tried" Jessica Taylor (Liberty X)

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Roberts, Matt
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Book Description 2005. Paperback. Book Condition: New. Paperback. Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UK's No. 1 fitness author. Whether you want to lose fat, build up your strength endurance or .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.492. Bookseller Inventory # 9781405303262

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Book Description 2005. Paperback. Book Condition: New. Paperback. Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UK's No. 1 fitness author. Whether you want to lose fat, build up your strength .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 160 pages. 0.492. Bookseller Inventory # 9781405303262

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