15-Minute Gentle Yoga: Also on DVD: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)

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9781405326575: 15-Minute Gentle Yoga: Also on DVD: Get Real Results Anytime, Anywhere Four 15-minute Workouts (15 Minute Fitness)

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength and fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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About the Author:

Louise Grime first discovered yoga 29 years ago and she hasn't looked back. Since then she has travelled frequently to India to study, train and teach in Ashrams, spending time at the Ramamani Iyengar Memorial Yoga Institute in Pune. Her most important teachers have been BKS Iyengar and Shandor Remete. For the last 18 years she has taught in and around London, mainly at triyoga and The Life Centre. She also organizes yoga holidays in Turkey and Sir Lanka. Louise lives in London.

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Grime, Louise
Published by Dorling Kindersley Publishers (2008)
ISBN 10: 1405326573 ISBN 13: 9781405326575
New Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
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Book Description Dorling Kindersley Publishers, 2008. Flexibound. Book Condition: New. Never used!. Bookseller Inventory # P111405326573

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