15-Minute Abs Workout (15 Minute Fitness)

Pagano, Joan

ISBN 10: 140533214X ISBN 13: 9781405332149

Publisher: Dorling Kindersley, 2009

Synopsis

If you want to strengthen your torso and flatten your stomach but don’t have the time, find out how by following this Abs workout book and DVD set

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

About this title

Product Description:

Suitable for those who want to strengthen their torso and flatten their stomach but don't have the time, this set provides 15-minute Abs workout routines. It features fold-out pages that show you what to do and 60 minute DVD that demonstrates each of the four key exercises so you can master techniques.

About the Author:

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. Joan is the author of DK’s Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.

About this edition

• Publisher: Dorling Kindersley
• Publication date: 2009
• ISBN 10: 140533214X
• ISBN 13: 9781405332149
• Binding: Audio CD
• Number of pages: 96