This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. This comprehensive and instructional guide covers: A carefully structured, complete exercise program. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualization, relaxation, and motivation. Physical exercises to stretch, strengthen, and tone.
"synopsis" may belong to another edition of this title.
Book Description Parragon Book Service Ltd, 2003. Hardcover. Condition: New. book. Seller Inventory # M1405416319