Joyce Gavin The Book of Pilates

ISBN 13: 9781405416313

The Book of Pilates

 
9781405416313: The Book of Pilates
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Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. This comprehensive and instructional guide covers: A carefully structured, complete exercise program. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualization, relaxation, and motivation. Physical exercises to stretch, strengthen, and tone.

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Other Popular Editions of the Same Title

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Joyce Gavin
Published by Parragon (2003)
ISBN 10: 1405416319 ISBN 13: 9781405416313
New Hardcover Quantity Available: 1
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Irish Booksellers
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