The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength

 
9781405431675: The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength

Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone

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