The New Guide to Relaxation: Pilates, Joga, Meditation, Stress Relief

 
9781405460705: The New Guide to Relaxation: Pilates, Joga, Meditation, Stress Relief
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Four chapters that explain various ways to relax: one on Pilates, one on Yoga, one on meditation, and one catch-all collection of varied methods. Clear concise language made this book a good guide to help anyone interested get an idea about the various methods and whether or not they'd be interested.

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