This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Do you know the ten habits that could help you thrive, not just survive, in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable—one that will enable people to transform their health and well-being, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy, and happy, life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well-oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
"synopsis" may belong to another edition of this title.
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.Review:
Nutrition expert Patrick Holford is helping the nation get health with publication of his latest book.―NATURAL LIFESTYLE, February 10
inspiring new book―PRIMA, Mar 10
This highly informative and practical book covers 10 areas crucial to a healthy life―WOMANâ??S WAY, January 10
This all-round approach puts it a cut above your average flash-in-the-pan diet book―BOOKSELLER
"About this title" may belong to another edition of this title.
(No Available Copies)
If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!Create a Want