Exercise your way to health: Stress: Exercise plans to improve your life

2.5 avg rating
( 2 ratings by Goodreads )
 
9781408131800: Exercise your way to health: Stress: Exercise plans to improve your life
View all copies of this ISBN edition:
 
 

Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread.

"synopsis" may belong to another edition of this title.

About the Author:

Debbie Lawrence is the director of Fitness Wales and represents the home countries on the SkillsActive technical expert group. She has 30 years experience in the fitness industry as a tutor and assessor, and is also a qualified counsellor. Sarah Bolitho has worked in the health and fitness sector for 20 years. An expert on health-related activity, she works with a number of organisations and support groups on mental-health conditions such as stress and schizophrenia.

Review:

I found the book informative, with useful tips for combating stress. * Women's Fitness, Reader Review *

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Debbie Lawrence; Sarah Bolitho
Published by A&C Black (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Quantity Available: > 20
Seller:
Postscript Books
(NEWTON ABBOT, DEVON, United Kingdom)
Rating
[?]

Book Description A&C Black, 2011. 2-82. Condition: New. The complex problems of modern living regularly trigger the body's natural response to threat or danger, releasing stimulants that can build up over time and cause anxiety, depression and a host of related disorders. With simple routines that can be done at your desk and at home, this book provides a programme of exercises and lifestyle tips designed to combat everyday stress and promote wellbeing. Seller Inventory # 220239

More information about this seller | Contact this seller

Buy New
US$ 2.04
Convert currency

Add to Basket

Shipping: US$ 5.26
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Debbie Lawrence, Sarah Bolitho
Published by A & C Black Publishers Ltd (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Paperback Quantity Available: 1
Seller:
Y-Not-Books
(Hereford, United Kingdom)
Rating
[?]

Book Description A & C Black Publishers Ltd, 2011. Paperback. Condition: New. Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Seller Inventory # mon0000160735

More information about this seller | Contact this seller

Buy New
US$ 1.02
Convert currency

Add to Basket

Shipping: US$ 6.57
From United Kingdom to U.S.A.
Destination, rates & speeds

3.

Debbie Lawrence, Sarah Bolitho
Published by Bloomsbury Publishing PLC, United Kingdom (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Bloomsbury Publishing PLC, United Kingdom, 2011. Paperback. Condition: New. Language: English . Brand New Book. Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread. Seller Inventory # AA79781408131800

More information about this seller | Contact this seller

Buy New
US$ 7.70
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Debbie Lawrence, Sarah Bolitho
Published by Bloomsbury Publishing PLC, United Kingdom (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Bloomsbury Publishing PLC, United Kingdom, 2011. Paperback. Condition: New. Language: English . Brand New Book. Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread. Seller Inventory # AA79781408131800

More information about this seller | Contact this seller

Buy New
US$ 7.94
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

5.

Debbie Lawrence, Sarah Bolitho
Published by A & C Black Publishers Ltd (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Paperback Quantity Available: 1
Seller:
Orbiting Books
(Hereford, United Kingdom)
Rating
[?]

Book Description A & C Black Publishers Ltd, 2011. Paperback. Condition: New. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Seller Inventory # mon0000400272

More information about this seller | Contact this seller

Buy New
US$ 1.00
Convert currency

Add to Basket

Shipping: US$ 7.88
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Debbie Lawrence, Sarah Bolitho
Published by A & C Black Publishers Ltd (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Paperback Quantity Available: 1
Seller:
Orbiting Books
(Hereford, United Kingdom)
Rating
[?]

Book Description A & C Black Publishers Ltd, 2011. Paperback. Condition: New. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Seller Inventory # mon0000404067

More information about this seller | Contact this seller

Buy New
US$ 1.08
Convert currency

Add to Basket

Shipping: US$ 7.88
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Lawrence, Debbie
Published by Bloomsbury Publishing PLC (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Quantity Available: 10
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Bloomsbury Publishing PLC, 2011. PAP. Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Seller Inventory # FV-9781408131800

More information about this seller | Contact this seller

Buy New
US$ 4.40
Convert currency

Add to Basket

Shipping: US$ 11.83
From United Kingdom to U.S.A.
Destination, rates & speeds

8.

Debbie Lawrence, Sarah Bolitho
Published by Bloomsbury Publishing (UK) 2011-01-01, London (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New paperback Quantity Available: 5
Seller:
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Bloomsbury Publishing (UK) 2011-01-01, London, 2011. paperback. Condition: New. Seller Inventory # 9781408131800

More information about this seller | Contact this seller

Buy New
US$ 8.11
Convert currency

Add to Basket

Shipping: US$ 9.86
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

Lawrence Debbie
Published by A & C Black (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Paperback Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description A & C Black, 2011. Paperback. Condition: Brand New. In Stock. Seller Inventory # zk1408131803

More information about this seller | Contact this seller

Buy New
US$ 15.47
Convert currency

Add to Basket

Shipping: US$ 9.86
From United Kingdom to U.S.A.
Destination, rates & speeds

10.

Debbie Lawrence
Published by A & C Black Publishers Ltd (2011)
ISBN 10: 1408131803 ISBN 13: 9781408131800
New Paperback Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description A & C Black Publishers Ltd, 2011. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1408131803n

More information about this seller | Contact this seller

Buy New
US$ 96.83
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds