The Age-Defying Diet

ISBN 13: 9781409158257

The Age-Defying Diet

 
9781409158257: The Age-Defying Diet
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THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men. THE AGE-DEFYING DIET will help you burn fat, have more energy and look younger.

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About the Author:

Caroline Apovian, MD, has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as director of the Nutrition and Weight Management Center, Boston University Medical Center; co-director of the Nutrition and Metabolic Support Services, Boston University Medical Center; director of clinical research at the Obesity Research Center, Boston University Medical Center; and professor of medicine at Boston University School of Medicine.

Review:

"Dr. Caroline Apovian's diet is based on cutting edge science; it is easy to follow, with recipes that taste great, meal plans that are simple, and smoothies so delicious it is hard to believe you are on a weight loss diet, no less one that will build your strength and improve your health at the same time."―Louis J. Aronne, MD, FACP, Professor of Metabolic Research at Weill-Cornell Medical College and author of the New York Times bestseller The Skinny

"The Age Defying Diet is a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body." George L. Blackburn, MD, Ph.D, Professor of Nutrition

"At UCLA's Center for Human Nutrition Weight Loss Program we use Dr. Apovian's supercharged meal replacement smoothies: they taste awesome, are state of the art nutrition, and bring about safe, fast weight loss and improved health."―Zhaoping Li, MD, Ronald Reagan UCLA Medical Center

"Dr. Caroline Apovian's The Age-Defying Diet book presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner."―Wayne L. Westcott, Ph.D., Exercise Science Professor, Quincy College

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Other Popular Editions of the Same Title

9781455582440: The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

Featured Edition

ISBN 10:  1455582441 ISBN 13:  9781455582440
Publisher: Grand Central Life & Style, 2015
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Apovian, Caroline
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