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Stop Snoring The Easy Way: And the real reasons you need to - Softcover

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9781409176206: Stop Snoring The Easy Way: And the real reasons you need to

Synopsis

Snoring occurs when structures in the throat - the soft palate, the uvula and the epiglottis - start to flap, trapping air and momentarily creating a high-pressure build-up that produces the sound. This book explains the causes of snoring and the health risks associated with it, and sets out a series of simple daily exercises that may help to restore muscle tone in the throat and eliminate the problem.

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About the Author

Dr Mike Dilkes has been a consultant Ear, Nose and Throat surgeon in London's Harley Street for the last 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years. Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.

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9781542991803: Stop Snoring The Easy Way: And The Reasons You Need To

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ISBN 10:  1542991803 ISBN 13:  9781542991803
Publisher: CreateSpace Independent Publishi..., 2017
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Dr Mike Dilkes, Alexander Adams
Published by Seven Dials 21/09/2017, 2017
ISBN 10: 1409176207 ISBN 13: 9781409176206
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Paperback. Condition: Very Good. Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and. -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008660693

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