Thin Lies Within: 6 Universal Principles of Weight Loss and Well Being

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9781410736918: Thin Lies Within: 6 Universal Principles of Weight Loss and Well Being
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This holistic, groundbreaking book divulges the six universal principles that are the key to lasting weight loss. It is the first weight-management book to explore the physical, mental and spiritual motives that drive overeating, inactivity, and the powerlessness to change.

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Thin Lies Within: 6 Universal Principles of Weight Loss and Well Being divulges the 6 universal principles that are the key to weight loss. It is the first weight-management book to explore the physical, mental and spiritual motives that drive overeating, inactivity, and the powerlessness to change. This book's innovative holistic approach provides a fresh, effective, and comprehensive lifestyle plan for reaching and maintaining your ideal weight for life.

In Thin Lies Within, Carson Burke, weight loss and lifestyle consultant, reveals that beating obesity and reaching your optimal weight is not accomplished by diminishing the size of your body; instead, it's about generating health day-by-day with simple lifestyle choices. Physical changes only last when you change mentally and spiritually. If you're trying to win the battle with weight control, you will never be successful trying to simply "fix" the body and ignoring the mental and spiritual aspects of your nature. The key to reaching and maintaining optimal weight and lifelong fitness is to first change your thoughts and beliefs, then the rest of your life is transformed.

Dr. Dean Ornish, bestselling author and diet expert, endorses this unique holistic book in the foreword.

About the Author:

Carson Burke, MS, RN is a Weight Management Specialist whose professional career in obesity-related concerns and lifestyle coaching spans three decades. She's a professional speaker and workshop leader conducting Thin Lies Within Workshops nationwide which enable participants to attain permanent weight loss and lasting lifestyle change through holistic techniques that focus on physical, mental and spiritual fitness. Carson is also the founder of Satori Growth Groups, weight loss and lifestyle change support groups. She's a nationally-recognized consultant in the food industry, specializing in the development of low-fat, vegetarian products. Carson's mission is to empower people to become who they are meant to be by awakening to the divinity and power that lies within.

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Book Description 1st Book Library. Paperback. Condition: New. 340 pages. Dimensions: 9.0in. x 6.2in. x 0.8in.This holistic, groundbreaking book divulges the six universal principles that are the key to lasting weight loss. It is the first weight-management book to explore the physical, mental and spiritual motives that drive overeating, inactivity, and the powerlessness to change. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781410736918

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