Baby Boomers' Guide to Healthy Eating: A Self Help Book for Making Choices Not Changes

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9781411673779: Baby Boomers' Guide to Healthy Eating: A Self Help Book for Making Choices Not Changes
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Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.

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From the Author:

When asked about diets, Barbara tells us, "This book is really not about dieting. It is about being normal, about looking normal and about thinking normal. I think we are tired of wanting to be ‘THIN.’ I think we just want to be ourselves. I know that's why I decided to write this book." She adds "Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you. I believe there are certain things you know about yourself, and yet I'm sure there are some things you need to discover. I KNEW I loved chocolate; I DISCOVERED I could have my chocolate occasionally."

About the Author:

Barbara L. Bobo, "Barbie", is a nurse with a Bachelor of Science Degree in Medical Records Administration from Florida International University (FIU). She received the "Most Outstanding Student" award from the FIU School of Technology in April 1982. She was named to the 1982 National Dean's List upon graduating from FIU. She is a published songwriter and singer. Barbie’s most recent endeavor is her new book "Baby Boomers’ Guide To Healthy Eating." It was important to her that she writes this book to share with others the really easy way of living a healthy lifestyle. Barbie lives in Florida with her husband, Larry, and continues to use her writing and performing talents whenever possible.

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