The Benefits of Exercise on the Human Body

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9781413740974: The Benefits of Exercise on the Human Body

There are too many people trying to lose weight the unhealthy way. Today's society is brainwashed into thinking that they can lose weight and keep it off by simply not eating or going on crash diets. The problem is that they do not know what good comes from daily exercise. They need to understand that they are benefitting their health by eating right and having an exercise regimen. This book discusses how exercise benefits the way our bodies function.

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