Synopsis
MORE THAN 7.5 MILION COUNTER BOOKS IN PRINT FROM THE NUTRITION EXPERTS
Put the latest protein recommendations to work for you.
Every day your body must build and replace millions of cells—an impossible job without proteins. The amount you need changes with exercise, stress, weight loss, illness, injury, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The completely revised and updated Protein Counter will help you individualize a protein plan to keep your body active, strong, and healthy. u Protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name and generic foods, including hundreds of energy bars and drinks
- Three easy steps to determine how much protein you should eat daily
- New information on protein and weight loss, including why you can’t be healthy without the right amount
- Tips for using protein to maximize your physical output
- Simple ways to meet your protein needs without eating meat
The Protein Counter, 3rd Edition, is as essential to your gym bag as a water bottle!
Got questions? Get answers at www.TheNutritionExperts.com!
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About the Author
Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian, and a regular columnist for Health News Digest. She is the coauthor of more than thirty books on nutrition. For more information, visit TheNutritionExperts.com.
Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.
"About this title" may belong to another edition of this title.
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The Protein Counter 3rd Edition
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The Protein Counter
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Pocket Books, 2010
ISBN 10: 1416509844
ISBN 13: 9781416509844
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The Protein Counter
Published by
Pocket Books, 2010
ISBN 10: 1416509844
ISBN 13: 9781416509844
Used
Mass Market Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1416509844I3N00
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The Protein Counter
Published by
Pocket Books, 2010
ISBN 10: 1416509844
ISBN 13: 9781416509844
Used
Mass Market Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1416509844I3N00