You: The Owner's Manual Workout

ISBN 13: 9781416560647

You: The Owner's Manual Workout

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9781416560647: You: The Owner's Manual Workout

THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.

The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.

"synopsis" may belong to another edition of this title.

About the Actor:

Renowned celebrity trainer. Joel Harper has been developing custom workouts in New
York, L.A. and elsewhere for 15 years. His clients range from Olympic Medalists striving for
break-through performances to 10 year old kids just learning to appreciate their health.

"About this title" may belong to another edition of this title.

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