Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

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9781416955269: Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

Your day starts at 6am and ends at midnight-if you're lucky. You keep up with all two hundred of your friends on Facebook. You practically invented the word "multitasking" Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath . . . and chill.

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About the Author:

Deborah Reber is an accomplished author for tweens and teens. A former children's television executive, Deborah uses her writing, speaking, and volunteering to empower and inspire girls everywhere to live their best life. Deborah is the author of two Simon Pulse non-fiction books: In Their Shoes and Chill. She lives in Seattle. Please visit Deborah at www.deborahreber.com or www.smartgirlsknow.com.

From School Library Journal:

Grade 8 Up—This book has just the right combination of smart wit, know-it-all bravado, and advice from a pseudo big sister. The pages speed by, moving from topic to topic: time management, support systems, self-help therapy, exercise, nutrition, and more. Advice is free-flowing, complete with examples, exercises, and quizzes on such topics as which workout style fits your personality. While Reber does not dwell on some of the more serious issues her audience faces, she does mention anorexia, cutting, and serious depression, advising readers to seek professional help. Although much of this information can be found in a number of other sources, the presentation is appropriate and friendly. The text is broken up with simple line drawings, almost exclusively of white girls. Nevertheless, this helpful resource will appeal to a wide variety of young women.—Wendy Smith-D'Arezzo, Loyola College, Baltimore, MD
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Book Description SIMON SCHUSTER, United States, 2008. Paperback. Book Condition: New. Neryl Walker (illustrator). Language: English . Brand New Book ***** Print on Demand *****. Your day starts at 6am and ends at midnight--if you re lucky.You keep up with all two hundred of your friends on Facebook.You practically invented the word multitasking. Sound familiar? You re not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It s just a matter of having the right frame of mind. So relax, take a deep breath.and chill. Bookseller Inventory # AAV9781416955269

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Book Description SIMON SCHUSTER, United States, 2008. Paperback. Book Condition: New. Neryl Walker (illustrator). Language: English . Brand New Book ***** Print on Demand *****.Your day starts at 6am and ends at midnight--if you re lucky.You keep up with all two hundred of your friends on Facebook.You practically invented the word multitasking. Sound familiar? You re not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It s just a matter of having the right frame of mind. So relax, take a deep breath.and chill. Bookseller Inventory # AAV9781416955269

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Book Description SIMON SCHUSTER, United States, 2008. Paperback. Book Condition: New. Neryl Walker (illustrator). Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Your day starts at 6am and ends at midnight--if you re lucky.You keep up with all two hundred of your friends on Facebook.You practically invented the word multitasking. Sound familiar? You re not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It s just a matter of having the right frame of mind. So relax, take a deep breath.and chill. Bookseller Inventory # LIE9781416955269

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