Why Should I Get Off the Couch?: And Other Questions about Health and Exercise (Body Matters)

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9781417611577: Why Should I Get Off the Couch?: And Other Questions about Health and Exercise (Body Matters)
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Contents include: Why should I get off the couch? Why is it bad to be unfit? What kind of exercise is best? Why should I do warm-ups? Why do cool-downs after exercise? How often should I exercise? Why should I wear sneakers? Should I eat special food? Why

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About the Author:

Louise Spilsbury is a Heinemann-Raintree author.

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