Synopsis
Self-Care for the Real World is a practical guide to self-care for real people with busy lives—a combination of friendly advice, personal stories, exercises, and recipes.
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.
Sharp and funny, the authors acknowledge that there is no one way to practice self-care. They’re not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
“A manual for everyone about real health from the inside out.” —Reese Witherspoon
“I want to give this book to everyone I know!” —Kate Moss
“Sane, smart, and deeply wise.” —Sienna Miller
"synopsis" may belong to another edition of this title.
About the Author
Nadia Narain is the yoga teacher on every celebrity’s speed dial, with a client list that reads like a Who’s Who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. She currently runs a health food café in London.
"About this title" may belong to another edition of this title.
Search results for Self-Care for the Real World: A Guide for People with...
Stock Image
Self-Care for the Real World: A Guide for People with Busy Lives
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00052268042
Stock Image
Self-Care for the Real World: A Guide for People with Busy Lives
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Seller Inventory # 1419736779-3-32770988
Stock Image
Self-Care for the Real World : A Guide for People with Busy Lives
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17780221-6
Stock Image
Self-Care for the Real World : A Guide for People with Busy Lives
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 16531001-6
Stock Image
Self-Care for the Real World: A Guide for People with Busy Lives
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1419736779I4N00
Stock Image
Self-Care for the Real World: A Guide for People with Busy Lives
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1419736779I4N00
Stock Image
Self-Care for the Real World: A Guide for People with Busy Lives
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1419736779I4N00
Stock Image
Self-Care for the Real World: A Guide for People with Busy Lives
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1419736779I4N00
Seller Image
Self-Care for the Real World: A Guide for People with Busy Lives
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WIKS60006FM
Stock Image
Self-Care for the Real World: A Guide for People with Busy Lives
Published by
Abrams Image (edition ), 2018
ISBN 10: 1419736779
ISBN 13: 9781419736773
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1419736779-11-1