Finding Your J Spot: Joy in Midlife and Beyond

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9781424301089: Finding Your J Spot: Joy in Midlife and Beyond

Asks the question, "What will you do with the unprecedented 30 year life bonus science and medicine have given you?" Discusses the extraordinary opportunities that aging well offers. Introduces the concepts of unfinished business and rising energy. Deals with ghosts of the past, fears of the future, and prisons of the present. Provides a 7 Step program for achieving passion, purpose, and joy in the Third Age: 1) Awareness of Spiritual Energy; 2) Calming the Mind; 3) Opening the Heart; 4) Daring to Dream; 5) Having Fun and Being Playful; 6) Finding True Purpose; and 7) Taking Creative Risk. Gives exercises to practice each step.

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About the Author:

Peter Brill, MD, physician and psychiatrist, is the best-selling author of "Taming Your Turmoil: Managing the Transitions of Adult Life." David Debin, successful novelist and Hollywood producer, wrote and produced the TV pilot "Young at Heart," starring Betsy Palmer and Jonathan Winters. Peter and David are the founders of the Third Age Foundation and Third Age International, organizations dedicated to "Changing the Myths of Aging."

Review:

"Links spiritual awareness to creativity and empowers people to express themselves in new and profound ways." --Deepak Chopra

"A great way to focus spiritual energy on overcoming the negative forces and expectations associated with getting older. Fun, uplifting and joyful." --David Unger, Ph.D., author of "Real Therapy"

"A roadmap to purpose, passion and joy in midlife and beyond." --Peter McDougal, Ed.D. Past President, Santa Barbara City College

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Peter Brill, MD and David Debin
Published by Third Age Books (2006)
ISBN 10: 1424301084 ISBN 13: 9781424301089
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Peter Brill; MD and David Debin
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