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The Baseball Softball Program to Condition Arm and Increase Throwing Velocity, 2nd Edition, is intended for coaches, parents, and players at all levels of the game. Literally thousands of baseball and softball players throughout the world, from Little League through college and the professional ranks, are dramatically improving their throwing velocity and arm strength. Suitable for all age groups and ability levels, it incorporates the proven training principle known as OVERload UNDERload training. While this type of training is relatively new to baseball and softball, it has been used safely and successfully for decades by the NFL, NBA, Olympic Swimmers and Track and Field athletes, amongst others. The Baseball Program to Condition Arm and Increase Throwing Velocity, 2nd Edition, is the ultimate guide to what it takes to improve any ball player s ability to throw the ball harder, farther and with more velocity! The BASEBALL PROGRAM TO CONDITION ARM & INCREASE THROWING VELOCITY, 2nd Edition, is a twenty page soft cover BOOKLET jammed full of unique information you won t find anywhere else. It s an easy-to-understand one, two, or three month Throwing and Rotator Cuff Conditioning Program with details on the proper weights of balls to be used; sets, reps, and days for throwing. Rotator Cuff Strength & Flexibility exercises that will strengthen your throwing arm and turn it into a ROCKET LAUNCHER, envied by your teammates and feared by your opponents! Clear instructions with diagrams and pictures explaining everything required to successfully complete the program. A program designed and prepared by a former college player and coach with an extensive background in Strength and Conditioning as well as kinesiology, anatomy, and physiology that has been proven to work by both university research and on-field experience. Appropriate for Youth League thru Professional Levels of Baseball. Short, but Sweet - just the info you need to start
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Steve Zawrotny is one of just a handful of individuals with experience as an NCAA Div 1 pitcher and coach with the CSCS credential. He has more than 30 years of combined experience as an athlete, coach, and physical fitness specialist. His programs, used by tens of thousands of baseball and softball players throughout the world, are designed to improve on-field performance while reducing chance of injury. Steve brings the best of both worlds to his training - real world experience and solid scientific research - to every program he develops.Review:
The results have been little short of astounding. We did not clock my son when he started, but the difference is obvious. After about 5 weeks I switched to a catcher's mitt out of self-preservation! Doug Shrewsbury, St. Paul, MN --Parent of program user
"Your program is working wonders for me - my arm feels sooo strong. I'm throwing 3-4 mph harder (93-94) and have never felt better. Thank you so much." Aaron Thorne, NSW, Australia --Professional baseball minor league pitcher
"James is a 5'4" 145 lbs 12 yr old catcher/3rd baseman. His throws have gone up 10 mph across the corners. Playing on 90' bases this fall has been an easy adjustment and, thanks to your programs, next spring will be a blast. I highly recommend this for any child planning on moving up to 60'/90' baseball! He's the best player on his team now and wants to meet you someday. Thanks for the help!" Adam and James Smith Hatfield, PA --Parent of program user
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