This specific ISBN edition is currently not available.View all copies of this ISBN edition:
RESTORE, REALIGN, RELAX and RECHARGE... Tai Chi for Enlighteners releases stress, guarantees health and sharpens mental focus; a step-by-step method creating a giant leap in the quality of your life. The perfect exercise program for all ages. I originally marketed Tai Chi for Enlighteners to people fifty years and older. I'm a Baby Boomer and know how it helps our physical balance as we age. However, I began tai chi when I was twenty-three and it served me well as I was gently "fine-tuned" and "re-charged" during the challenges I faced raising a family and having a career. Now that I'm in my sixties, I walk and physically feel as I did when I was younger. I personally know tai chi is a pathway to "internal youth". Learn at your own pace with Tai Chi for Enlighteners 2-set DVD program and companion book. Improve your co-ordination, strength and flexibility without straining joints as the body gently moves in a small, circular radius. GIFT yourself, family and friends with a proactive and healthy lifestyle. DVD I CONTENTS: 1) Introduction to program. 2) Soothing seated deep relaxation and breathing techniques. 3) Tai chi tips. DVD II CONTENTS: 1) 15 Lessons with step-by-step, clear and concise verbal instructions. 2) Repeat lesson by counting each, consecutive step. 3) Every lesson concludes with the entire form from the beginning. 4) Stephanie wears two different-colored shoes, illustrating left and right feet movements. Both DVD's are packaged with Companion Book / Lesson Manual and membership to enlighteners website.
"synopsis" may belong to another edition of this title.
(No Available Copies)
If you know the book but cannot find it on AbeBooks, we can automatically search for it on your behalf as new inventory is added. If it is added to AbeBooks by one of our member booksellers, we will notify you!Create a Want