Tai Chi for Enlighteners (2-Set Instructional DVDs and Companion Book)

9781424340736: Tai Chi for Enlighteners (2-Set Instructional DVDs and Companion Book)
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RESTORE, REALIGN, RELAX and RECHARGE... Tai Chi for Enlighteners releases stress, guarantees health and sharpens mental focus; a step-by-step method creating a giant leap in the quality of your life. The perfect exercise program for all ages. I originally marketed Tai Chi for Enlighteners to people fifty years and older. I'm a Baby Boomer and know how it helps our physical balance as we age. However, I began tai chi when I was twenty-three and it served me well as I was gently "fine-tuned" and "re-charged" during the challenges I faced raising a family and having a career. Now that I'm in my sixties, I walk and physically feel as I did when I was younger. I personally know tai chi is a pathway to "internal youth". Learn at your own pace with Tai Chi for Enlighteners 2-set DVD program and companion book. Improve your co-ordination, strength and flexibility without straining joints as the body gently moves in a small, circular radius. GIFT yourself, family and friends with a proactive and healthy lifestyle. DVD I CONTENTS: 1) Introduction to program. 2) Soothing seated deep relaxation and breathing techniques. 3) Tai chi tips. DVD II CONTENTS: 1) 15 Lessons with step-by-step, clear and concise verbal instructions. 2) Repeat lesson by counting each, consecutive step. 3) Every lesson concludes with the entire form from the beginning. 4) Stephanie wears two different-colored shoes, illustrating left and right feet movements. Both DVD's are packaged with Companion Book / Lesson Manual and membership to enlighteners website.

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